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laila584
Journal
12 Sep 16
laila584's Journal, 12 September 2016
laila584's Profile
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Weigh In record (no journal entry) for 12 September 2016
144.2 lb
Lost so far:
25.1 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2016:
150 kcal
Fat: 25.30g | Prot: 76.31g | Carb: 23.73g.
Breakfast:
Melón, Wallmart Leche Great Value Deslactosada Light.
more...
2726 kcal
Activities & Exercise:
Shopping - 3 hours and 30 minutes, Standing - 6 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes.
more...
losing 4.6 lb a week
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