laila584's Journal, 12 September 2016

Weigh In record (no journal entry) for 12 September 2016
144.2 lb Lost so far: 25.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2016:
150 kcal Fat: 25.30g | Prot: 76.31g | Carb: 23.73g.   Breakfast: Melón, Wallmart Leche Great Value Deslactosada Light. more...
2726 kcal Activities & Exercise: Shopping - 3 hours and 30 minutes, Standing - 6 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes. more...
losing 4.6 lb a week

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