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Week 4. After a week of no loss, I will take the 2. Week 5, here I come!!!
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153.1 lb
Lost so far: 1.4 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1532 kcal
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Fat: 77.58g | Prot: 79.85g | Carb: 122.04g.
Breakfast: Butter (Salted), Tim Hortons Cheddar Cheese Bagel, Egg Omelet, Cooked Spinach (from Fresh), Boar's Head Swiss Cheese. Lunch: Cheesecake Factory Weight Management Pear & Endive Salad, Cheesecake Factory Crispy Crab Bites, Cheesecake Factory Skinnylicious Shrimp Summer Rolls, Cheesecake Factory Ahi Tartare. Dinner: Dig Inn Broccoli with Roasted Garlic & Almonds, The Biggest Loser Family Cookbook Buffalo Chicken-Blue Cheese Meatloaf. Snacks/Other: Patron Silver Tequila. more...
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losing 2.3 lb a week
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