HeidiJ's Journal, 31 December 2011

179.2 lb Lost so far: 1.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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904 kcal

Fat: 17.48g | Prot: 68.79g | Carb: 118.44g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Tomatoes. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Honey & Oat Blenders, Snickers Bar (Miniatures), Peanut Butter Cookie. more...

2415 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...