Weigh In record (no journal entry) for 12 September 2016
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250.0 lb
Lost so far: 24.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1888 kcal
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Fat: 132.63g | Prot: 76.26g | Carb: 104.31g.
Breakfast: Lemon. Lunch: Tomatoes. Dinner: Zatarain's New Orleans Style Wild Brown Rice Mix, Pork Chop, Polaner All Fruit Strawberry, Hellmann's Real Mayonnaise, Ruth's Pimento Cheese, Keebler Town House Original Light Buttery Crackers, Peanut Butter. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Walnuts, Spectrum Organic Virgin Coconut Oil, Wegmans BBQ Pulled Pork, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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steady weight
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 Comments
Doing good doing good! You can do this one good choice at a time!!
12 Sep 16 by member: Laura Kaye
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