inayat's Journal, 12 September 2016

332.6 lb Lost so far: 77.4 lb.    Still to go: 182.6 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 50.00g | Prot: 90.00g | Carb: 114.00g.   Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices. Lunch: Giant Eagle Large Curd Cottage Cheese, Giant Eagle Olives, Private Selection Angus Roast Beef Top Round, Crystal Farms American Deluxe Cheese Slices, Plochman's Natural Mild Yellow Mustard, Giant Eagle White Bread. Dinner: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Wendy's Chocolate Frosty (Small). Snacks/Other: Chobani Pumpkin Spice Blended Greek Yogurt. more...

3675 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...