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24.2% grasa - 37.4% músculo
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170.2 lb
Lost so far: 8.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1704 kcal
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Fat: 62.21g | Prot: 140.85g | Carb: 143.16g.
Breakfast: Huevo Frito, Uvas Pasas (sin Semillas), Quaker Avena Tradicional, Leche Entera, Cofler Chocolate con Leche. Lunch: Arroz Blanco, Chop Suey de Pollo. Dinner: Brócoli, Clara de Huevo, Salmón Rosado. Snacks/Other: BSN Syntha 6. more...
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gaining 9.3 lb a week
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EXEQUIEL E.'s weight history
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