Weigh In record (no journal entry) for 12 September 2016
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128.0 lb
Lost so far: 21.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1578 kcal
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Activities & Exercise:
Spinning - 5 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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