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SaSoBe
Journal
12 Sep 16
SaSoBe's Journal, 12 September 2016
SaSoBe's Profile
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Weigh In record (no journal entry) for 12 September 2016
209.2 lb
Lost so far:
27.8 lb
.
Still to go:
54.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2016:
337 kcal
Fat: 8.20g | Prot: 11.80g | Carb: 52.00g.
Breakfast:
ICA Halländskt Bondbröd, Arla Prästost 31%.
more...
2561 kcal
Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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