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No weight loss this week. But I use a weight machine a approx. 15 minutes a day, focusing on upper body and abs. I think I feel my abdominal muscles getting stronger.
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1269 kcal
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Fat: 49.42g | Prot: 69.14g | Carb: 116.61g.
Breakfast: Hovis Wholemeal Bread, Cottage Cheese (Lowfat 2% Milkfat), Honey, Butter, Coffee (Espresso Brewed). Lunch: Olive Oil, Cooked Salmon, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Margaret Holmes Diced Rutabagas, BelGioioso Fresh Mozzarella Pearls, Tomatoes, Target Hamburger Bun, Olive Oil. Snacks/Other: White Table Wine. more...
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losing 1.0 lb a week
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