Weigh In record (no journal entry) for 28 January 2010
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2490 kcal
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Fat: 65.03g | Prot: 241.60g | Carb: 257.37g.
Breakfast: monster milk, Oatmeal. Lunch: Nitro-Tech Hardcore Chocolate Caramel Nut Crunch Bar. Dinner: arnold thins, hummus, salmon. Snacks/Other: banana, monster milk, monster milk, pita bread , nitro-tech. more...
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2855 kcal
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Activities & Exercise:
Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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