alzulas's Journal, 31 December 2011

149.5 lb Lost so far: 6.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 88.41g | Prot: 74.00g | Carb: 188.50g.   Breakfast: mixed melons, melon, melon. Lunch: potato skins, 12" Thin Crust Hawaiian Feast Pizza. Dinner: thin crust Hawaiian pizza. Snacks/Other: syrah, sparkling white wine. more...

2321 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Running - 10/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...