CathyWall's Journal, 27 August 2016

145.0 lb Lost so far: 48.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 60.19g | Prot: 54.97g | Carb: 173.15g.   Breakfast: Egg, Great Value Shredded Mild Cheddar Cheese, Walnuts, Apples, Herbal Tea, Prickly Pears. Lunch: Prickly Pears, Apples, Egg, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Nutiva Organic Chia Seed, Coffee with Milk and Sugar, Apples. Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Great Value Jelly Beans. more...

2320 kcal

Activities & Exercise: Sleeping - 12 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 8 hours. more...