Weigh In record (no journal entry) for 11 September 2016
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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1516 kcal
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Fat: 63.65g | Prot: 112.53g | Carb: 121.73g.
Breakfast: Black Bear Turkey Breast, Swiss Cheese, Bagel, Bagel, Swiss Cheese, Black Bear Turkey Breast, 2% Fat Milk, Coffee with Milk. Lunch: Quaker Steel Cut Oatmeal, Dairyland Piknik White Cheese. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Pork Loin (Whole, Lean Only). more...
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1527 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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