Weigh In record (no journal entry) for 11 September 2016
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220.0 lb
Lost so far: 52.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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988 kcal
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Fat: 61.95g | Prot: 93.54g | Carb: 28.39g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Carbquik Complete Biscuit and Baking Mix, Coffee, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Butterball Everyday Turkey Bacon. Lunch: Tom's Pork Skins, Caveman Chili. more...
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losing 0.8 lb a week
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