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24.5% grasa - 37.2% músculo
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168.9 lb
Lost so far: 9.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1773 kcal
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Fat: 71.07g | Prot: 108.96g | Carb: 148.67g.
Breakfast: Frutillas. Lunch: Cerveza, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla), Helado de Chocolate, Chorizo de Cerdo Italiano, Pan Francés. Dinner: Frambuesas Congeladas, Pata Muslo. more...
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gaining 9.3 lb a week
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EXEQUIEL E.'s weight history
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