Weigh In record (no journal entry) for 11 September 2016
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213.2 lb
Lost so far: 13.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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2101 kcal
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Fat: 57.63g | Prot: 141.07g | Carb: 247.92g.
Breakfast: Hofmaier Truthahn Salami, Leichter Genuss Frischkäse Light, Tamara Kirsch-Maracuja-Pfirsich Konfitüre Extra, Maribel Heidelbeermarmelade, Hofmaier Hähnchenbrustfilet Roulade, Aldi Looping, Nobis Müslibrötchen, Dinkelbrötchen. Lunch: Bodymass Whey Protein Strawberry, Bodylab24 Whey Protein Vanille, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Paulaner Hefe-Weißbier Alkoholfrei, Döner Kebab. Snacks/Other: Altapharma Omega-3-6-9. more...
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2598 kcal
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Activities & Exercise:
Driving - 20 minutes, Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 49 minutes. more...
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gaining 0.5 lb a week
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