kaitoulina's Journal, 10 September 2016

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Weigh In record (no journal entry) for 10 September 2016

170.8 lb Lost so far: 0 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2016:

1562 kcal

Fat: 68.65g | Prot: 36.37g | Carb: 138.21g. Lunch: Mimosa, Crackers, Brie Cheese, Cheesecake. Dinner: Red Robin Whiskey River BBQ Chicken Burger. more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Reading - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kaitoulina's Journal, 10 September 2016

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