Weigh In record (no journal entry) for 10 September 2016
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145.5 lb
Lost so far: 23.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1208 kcal
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Fat: 94.26g | Prot: 182.90g | Carb: 150.92g.
Breakfast: Alpura Crema, Tortillas de Maíz, Granola, Choco Milk Chocolate en Polvo, Wallmart Leche Great Value Deslactosada Light. Lunch: Chile en Nogada. Dinner: Tortillas de Maíz, Plátano. Snacks/Other: Wallmart Leche Great Value Deslactosada Light, Alpura Yogurth para Beber. more...
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3384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Housework - 3 hours, Sitting - 4 hours, Sleeping - 4 hours and 20 minutes. more...
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losing 0.6 lb a week
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