Weigh In record (no journal entry) for 10 September 2016
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250.4 lb
Lost so far: 21.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1283 kcal
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Fat: 52.27g | Prot: 61.93g | Carb: 140.15g.
Breakfast: Mission Street Tacos Corn Tortillas, Bell Peppers, Black Olives, Lactaid 100% Lactose Free Reduced Fat Milk, Egg, Tea (Brewed). Lunch: Broccoli, Zucchini, Cooked Spaghetti Squash, Brown Rice. Dinner: Lactaid 100% Lactose Free Reduced Fat Milk, Pringles Original Potato Crisps, Tea (Brewed), Skinless Chicken Breast. Snacks/Other: Kashi Gluten Free Waffles. more...
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2761 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.0 lb a week
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