Weigh In record (no journal entry) for 10 September 2016
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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838 kcal
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Fat: 10.50g | Prot: 30.00g | Carb: 93.20g.
Lunch: Flying Dog Snake Dog IPA, Subway Turkey BLT. more...
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losing 12.6 lb a week
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tudela's weight history
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