Weigh In record (no journal entry) for 10 September 2016
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1033 kcal
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Fat: 36.31g | Prot: 44.16g | Carb: 133.47g.
Breakfast: Tea with Milk, HEB Instant Oatmeal - Peaches & Cream. Lunch: Corky's Bar-B-Q Pork Ribs, Wal-Mart Wal-mart Classic French Vanilla Breakfast Essential. Dinner: Lettuce Salad with Assorted Vegetables, Green Snap Beans (Frozen), Banquet Chicken Breast Patties. Snacks/Other: Lactose Reduced 2% Fat Milk, Keebler Club Crackers Original, Powerade Mountain Berry Blast (20 oz), Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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1926 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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betty100236's weight history
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