Weigh In record (no journal entry) for 10 September 2016
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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2191 kcal
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Fat: 91.13g | Prot: 110.27g | Carb: 223.05g.
Breakfast: Brüggen Muesli Cereales con Frutas, Auchan Galletas Tostadas, Cola Cao Cola Cao Complet, Brüggen Copos de Avena, Mercadona Leche Semidesnatada. Lunch: Espaguetis con Salsa de Tomate sin Carne, Santa Ana Patatas Fritas, Alitas de Pollo Fritas (Comiendo la Piel), Zanahoria Cocida, Ternera Magra, Patatas Cocidas, Guisantes (Congelados), Judías Verdes. Dinner: Patatas Cocidas, Hacendado Espaguetis con Tomate y Carne, Hacendado Tortilla de Patata con Cebolla, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Nestlé Helado Almendrado. more...
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2277 kcal
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Activities & Exercise:
Driving - 1 hour and 42 minutes, Housework - 34 minutes, caminar - 2 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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sunsum31's weight history
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