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I'm following the diet quite well, except for imbibing on more wine or liquor than I should. Not bad. I lost 7 pounds in about 2 weeks. I only exercised twice last week, but either running with the dog or going for a bike ride today.
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1318 kcal
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Fat: 104.76g | Prot: 76.13g | Carb: 22.56g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Hormel Black Label Bacon Thick Slices, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lemon Juice (Canned or Bottled), Sweet Additions Stevia, Unsweetened Iced Tea, Marie's Chunky Blue Cheese Dressing, Tomatoes, Chop't Avocado, Sesame Oil, Yellowfin Tuna (Fish). more...
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losing 2.3 lb a week
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