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24.9% grasa - 36.9% músculo
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167.6 lb
Lost so far: 10.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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2360 kcal
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Fat: 123.76g | Prot: 154.73g | Carb: 156.29g.
Lunch: Patatas Fritas, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla), Empanada de Carne. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Havanna Alfajor Blanco, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Snacks/Other: Salmón Rosado, Helado de Chocolate. more...
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gaining 0.1 lb a week
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EXEQUIEL E.'s weight history
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