Weigh In record (no journal entry) for 10 September 2016
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233.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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445 kcal
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Fat: 9.55g | Prot: 25.17g | Carb: 63.21g.
Breakfast: Coffee with Milk and Sugar, Sliced Ham, The Laughing Cow Light Cheese Triangle, New York Bakery Co Cinnamon & Raisin Bagel. more...
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losing 1.8 lb a week
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