Weigh In record (no journal entry) for 10 September 2016
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1690 kcal
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Fat: 55.36g | Prot: 108.99g | Carb: 191.78g.
Breakfast: Feta Cheese, McCann's Steel Cut Irish Oatmeal, Ground Turkey, Buckwheat Groats (Cooked, Roasted), Lifeway Foods Lowfat Plain Kefir, Cantucci D'Abruzzo Almond Cookies, Coffee with Milk, 2% Fat Milk. Lunch: Baked Potato (Peel Eaten), Skinless Chicken Breast. Dinner: Peanut Butter, Honeycrisp Apples. more...
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1562 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 54 minutes. more...
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steady weight
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