Weigh In record (no journal entry) for 09 September 2016
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278.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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816 kcal
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Fat: 49.08g | Prot: 57.08g | Carb: 37.60g.
Breakfast: Coffee with Cream. Dinner: Milk (1% Lowfat with Added Vitamin A), Skippy Creamy Peanut Butter, Provolone Cheese, Wegmans Diced Tomatoes, Daisy Sour Cream, Grilled Chicken (Skin Not Eaten), Souper Salad Sunflower Seeds, Kemps 1% Low Fat Cottage Cheese. more...
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losing 2.8 lb a week
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