|
grasa omron 21.8%, tanita normal 24.9% y/o atlectico 15.7% y peso con Tanita 188. Con pesa gym luego ejercicios 186.4lbs.
|
186.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2016:
|
2249 kcal
|
Fat: 60.97g | Prot: 96.56g | Carb: 299.49g.
Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Milton's Seeds & Grains, Land O'Lakes Whipped Butter Salted, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Lotus Limeplus. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Betty Crocker Au Gratin Potatoes, Spinach, Mustard, Low Calorie Salad Dressing, Bertolli Olive Oil, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar, Tone's Ground Black Pepper, Bush's Best Chick Peas (Garbanzos), Wholly Guacamole Classic Guacamole. Dinner: Starbucks Spinach Feta Egg White Wrap, Starbucks Skinny Mocha (Tall). Snacks/Other: Cortes CORTES CHOCOLATE BAR, Bellino Balsamic Vinegar, Feta Cheese, Kale, Boca Original Vegan Meatless Burgers, Rovira Export Soda Crackers Lite, Dunkin' Donuts Coffee with Milk & Sugar, Bananas, Apples. more...
|
|
2785 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|