Weigh In record (no journal entry) for 09 September 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1375 kcal
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Fat: 23.05g | Prot: 162.20g | Carb: 149.03g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Hard-Boiled Egg, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: PowerBar ProteinPlus - Chocolate Brownie. Dinner: Martin's Potato Hamburger Rolls, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Great Value Frozen Whole Strawberries. more...
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gaining 4.2 lb a week
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