Weigh In record (no journal entry) for 31 December 2011
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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816 kcal
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Fat: 31.94g | Prot: 62.68g | Carb: 66.54g.
Breakfast: chia seed, 1% chocolate milk, body fortress whey protein, ground flaxseed, plain nonfat yogurt, Natural Creamy Peanut Butter. Lunch: frenchs spicy mustard, green onion, kraft light mayo, back to nature stoneground wheat crackers, lemon juice, canned tuna. more...
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steady weight
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