Weigh In record (no journal entry) for 09 September 2016
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237.4 lb
Lost so far: 34.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1572 kcal
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Fat: 97.56g | Prot: 118.82g | Carb: 52.11g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Cauliflower Rice, Fresh Chili. Lunch: Roasted Broiled or Baked Chicken Thigh, Watermelon, Wal-Mart Sugar Free French Vanilla Creamer, Peach. Dinner: Pork Spareribs. more...
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gaining 0.6 lb a week
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