Weigh In record (no journal entry) for 09 September 2016
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130.4 lb
Lost so far: 107.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1638 kcal
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Fat: 86.32g | Prot: 35.63g | Carb: 192.61g.
Breakfast: Water, Bananas, Heavy Cream, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Muir Glen Tomato Basil Pasta Sauce, Zucchini, Yellow Summer Squash, Tanimura & Antle Napa Cabbage, Celery, Publix Onions, Sweet Red Peppers, Water. Dinner: Purity Farms Organic Ghee Clarified Butter, TOPS Markets Corn on the Cob. Snacks/Other: Water, Lemon, Strawberries, Cucumber (with Peel), Water, Water. more...
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1750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 25 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
09 Sep 16 by member: sharynfrost
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Wow - again, amazing and inspiring!
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WBH, our experiment worked! I just got my first blue line! WHOOP WHOOP!!!
09 Sep 16 by member: Sugar Waffle
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whoop whooop..yeap its a success...
09 Sep 16 by member: wannabhealthier
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