sara1111's Journal, 09 September 2016

Weigh In record (no journal entry) for 09 September 2016

142.8 lb Lost so far: 21.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2016:

1514 kcal

Fat: 126.44g | Prot: 89.32g | Carb: 1.88g. Breakfast: Butter, Egg. Lunch: Meat, Vegetable Oil. Dinner: Cheddar Cheese. more...

1959 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

Comments

Yay Sara

09 Sep 16 by member: Kimberly Dawn 65

Good job!

09 Sep 16 by member: pandasmom


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sara1111's weight history