Barbgetsit's Journal, 09 September 2016

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no carbs is good for me, must remember this.

259.8 lb Lost so far: 41.2 lb. Still to go: 84.8 lb. Diet followed reasonably well.

losing 7.0 lb a week

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Yosoyollie -- You have misunderstood: Avocados are NOT a starch. They are a healthy fat, and they are an excellent addition to a low-carb diet. An avocado has only 2 net carbs and tons of great nutrition.

09 Sep 16 by member: Hermiones Mom


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Barbgetsit's Journal, 09 September 2016

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