Lotus1970's Journal, 09 September 2016

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 60.13g | Prot: 96.78g | Carb: 177.59g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Feta Cheese, 2% Fat Milk, Coffee with Milk. Lunch: Private Selection Crumbled Feta Cheese Traditional, Lifeway Foods Lowfat Plain Kefir, Buckwheat Groats (Cooked, Roasted). Dinner: Trader Joe's Baby Carrots, Cooked Broccoli (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Go Veggie Go Veggie Cheese, Whole Wheat Bread, Honeycrisp Apples, Hard-Boiled Egg. more...

1367 kcal

Activities & Exercise: Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...