Weigh In record (no journal entry) for 31 December 2011
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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2148 kcal
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Fat: 65.70g | Prot: 104.36g | Carb: 293.48g.
Breakfast: Bananas, Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Sweet Slice Smoked Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Spicy Brown Mustard. Dinner: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Blueberries, Nonfat Plain Yogurt, Chocolate Caramel Squares, Chocolate Caramel Squares, Nonfat Plain Yogurt, Sweet Cherries, Apples, Chocolate Chip Cookie, Sweet Cherries, Apples. more...
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steady weight
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htyas's weight history
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