Weigh In record (no journal entry) for 09 September 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1670 kcal
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Fat: 65.00g | Prot: 132.00g | Carb: 146.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Banquet Pepper Steak Meal. Dinner: Pinnacle Foods Hungry-Man Salisbury Steak. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. more...
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losing 9.8 lb a week
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