airi__k's Journal, 09 September 2016

164.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 133.58g | Prot: 159.39g | Carb: 201.26g.   Breakfast: Zucchini-spinach-cottage cheese casserole2, Coffee with Cream and Sugar, Cucumber (with Peel), Cottage Cheese, Red Sweet Pepper. Lunch: Zucchini-spinach-carrot-cottag... cheese casserole, Cucumber (with Peel), Red Sweet Pepper. Dinner: Red Sweet Pepper, Cucumber (with Peel), Cottage Cheese, Zucchini-spinach-carrot-cottag... cheese casserole. Snacks/Other: Nutella Hazelnut Spread, Cheesecake, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cheese, Quaker Rice Cakes - Salt Free, Pure Protein 100% Whey Protein - Vanilla Cream, Milk Chocolate Candies, Trader Joe's 70% Dark Chocolate Wedges, Tangerine, Great Value Frozen Red Raspberries, Whipped Cream (Pressurized), Quaker Rice Cakes - Salt Free, Cottage Cheese. more...

3762 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Sauna - 10 minutes, Circuit Training - 1 hour, Grocery Shopping - 28 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Cleaning - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes. more...