Weigh In record (no journal entry) for 31 December 2011
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238.9 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2610 kcal
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Fat: 89.96g | Prot: 87.89g | Carb: 298.65g.
Breakfast: Cinnamon Swirl Raisin Bread, 1% Fat Milk, Butter , Bacon (Cured, Microwaved, Cooked) , Coffee, Cream (Half & Half) , Scrambled Egg (Whole, Cooked) . Lunch: Cool Whip, Pumpkin Pie, Pizza with Meat, Sprite Zero (Can). Dinner: Moscato, Dinner Rolls , Spaghetti with Meat Sauce (Entree). more...
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2958 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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