Befitforme25's Journal, 08 September 2016

219.6 lb Lost so far: 4.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 68.21g | Prot: 49.34g | Carb: 245.81g.   Breakfast: Fred Meyer Roasted Redskin Potatoes, Wawa Small Cinnamon Brown Sugar Oatmeal. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Maruchan Ramen Noodles with Chicken Flavor (35% Less Sodium). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

2688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...