shorty0602's Journal, 08 September 2016

162.3 lb Lost so far: 4.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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975 kcal

Fat: 42.39g | Prot: 43.79g | Carb: 112.95g.   Breakfast: Bananas. Lunch: Wawa Cuban Flatbread Sandwich. Dinner: LouAna Pure Coconut Oil, Del Monte Cut Green Beans, Success Boil-in-Bag Enriched Long Grain White Rice, Stouffer's Meatloaf in Gravy. Snacks/Other: Publix Dark Chocolate Covered Almonds, IHOP Seasonal Fresh Fruit. more...

2055 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...