Weigh In record (no journal entry) for 31 December 2011
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231.6 lb
Lost so far: 13.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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3331 kcal
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Fat: 53.14g | Prot: 116.72g | Carb: 189.61g.
Breakfast: Coffee, Coffee Creamer, 0 Calorie Sweetener. Lunch: Select 100% Whole Wheat Sandwich Thins, Deli Select Oven Roasted Turkey Breast. Dinner: Chicken Egg Roll, Mixed Vegetables, String Bean Chicken Breast, Mandarin Chicken. Snacks/Other: Zinfandel Wine, Chocolate Chip Cookie, 100% Lactose Free Milk. more...
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3300 kcal
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Activities & Exercise:
Housework - 2 hours, Treadmill - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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