Weigh In record (no journal entry) for 08 September 2016
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220.2 lb
Lost so far: 44.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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784 kcal
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Fat: 30.05g | Prot: 68.85g | Carb: 85.20g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Slim-Fast Shake Mix - French Vanilla, Kroger Skim Milk. Dinner: Oscar Mayer Real Bacon Bits, Kroger Grated Parmesan Cheese, Hormel Turkey Pepperoni, Great Value 97% Fat Free Smoked Ham, Kroger Finely Shredded Pizza Cheese, Kroger Pizza Parlor Style Pizza Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Kroger Turkey Bacon, Backyard Farms Tomatoes on The Vine, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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losing 3.5 lb a week
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