Weigh In record (no journal entry) for 08 September 2016
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140.2 lb
Lost so far: 13.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1292 kcal
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Fat: 80.39g | Prot: 65.46g | Carb: 90.10g.
Breakfast: Almond Butter, Egg, Stop & Shop Light English Muffin. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (14g), Banana. Dinner: Trader Joe's Tuna Salad. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt, Reddi-wip Original Whipped Light Cream, Dang Toasted Coconut Chips Caramel Sea Salt, Planters Whole Cashews. more...
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2112 kcal
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Activities & Exercise:
Weights - 10 minutes, Stretching (yoga) - 4 minutes, Running - 10/mph - 31 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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