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oh boy off to lake george for the weekend and last car show of the year, hopefully I can make good decisions, hopefully.
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196.2 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1778 kcal
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Fat: 105.77g | Prot: 95.54g | Carb: 109.13g.
Breakfast: Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Johnsonville Original Recipe Breakfast Sausage, Egg. Lunch: Arby's Seasoned Curly Fries, Burger King Whopper Sandwich. Dinner: Wish-Bone Italian Salad Dressing, Sbarro Spaghetti with Chicken Parmesan, Friendly's Crispy Chicken Salad. Snacks/Other: Sunshine Acres Veggie Chips, Arby's Mozzarella Sticks (Regular), Slim Jim Beef Sticks Smoked Snack. more...
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2394 kcal
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Activities & Exercise:
Cooking - 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 55 minutes, Sitting - 1 hour, Washing Dishes - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Showering - 5 minutes, Standing - 10 minutes. more...
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losing 2.1 lb a week
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