betty100236's Journal, 08 September 2016

140.5 lb Lost so far: 1.5 lb.    Still to go: 15.5 lb.    Diet followed 100%.

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1135 kcal

Fat: 28.11g | Prot: 66.28g | Carb: 156.85g.   Breakfast: Ocean Spray Craisins Dried Cranberries, HEB Instant Oatmeal - Peaches & Cream, Tea with Milk. Lunch: Fruit Cocktail or Mix (Excluding Citrus Fruits), Skinless Chicken Breast. Dinner: Egg Noodles (Enriched, Cooked), Green Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Blueberry Pie (Two Crust). more...

1860 kcal

Activities & Exercise: Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...