Weigh In record (no journal entry) for 08 September 2016
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123.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1503 kcal
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Fat: 57.10g | Prot: 85.68g | Carb: 163.59g.
Breakfast: Feta Cheese, Coffee with Milk, 2% Fat Milk, McCann's Steel Cut Irish Oatmeal. Lunch: Boiled Egg, Zucchini, Ground Turkey (Cooked), Penne. Dinner: Boiled Egg. Snacks/Other: Honeycrisp Apples, Duncan Hines Moist Deluxe Cake Mix - Devil's Food, Honeydew Melons. more...
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1713 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 32 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 6 minutes. more...
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steady weight
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