Weigh In record (no journal entry) for 08 September 2016
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286.8 lb
Lost so far: 5.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1239 kcal
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Fat: 94.44g | Prot: 59.20g | Carb: 49.11g.
Breakfast: Unsalted Butter Stick, Kraft 2% Milk American Cheese Singles, Kroger Whole Eggs (Medium). Lunch: Water, Mixed Salad Greens, Marie's Creamy Ranch Dressing, Hannaford Extra Sharp Cheddar Cheese. Dinner: Cooked Broccoli, Teriyaki Sauce. Snacks/Other: Cooked Cauliflower, Peter Pan Creamy Peanut Butter, Trader Joe's Raw Brazil Nuts. more...
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losing 4.9 lb a week
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