Gungahick's Journal, 08 September 2016

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I am making progress, it's a little slow but steady.

270.0 lb Lost so far: 10.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2016:

1295 kcal

Fat: 73.15g | Prot: 122.71g | Carb: 43.28g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Chicken Curry, Jyoti Saag Paneer, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Leg, Chicken Leg (Skin Not Eaten), Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo). Dinner: Cream of Mushroom Soup. more...

3279 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

30 Supporters Support

Comments

good job...

08 Sep 16 by member: rontravis

Nothing really slow about a 2 lb loss my friend....go eyeball two pounds of pig fat and see that it's not small at all. Two pounds a week is awesome, two pounds a month is still good too!

08 Sep 16 by member: debrafrederick

-2 is very nice. Day by day...👍

08 Sep 16 by member: Sarah1950

Good for you!

08 Sep 16 by member: HCB

Slow and steady is consistent forward progress btw.

08 Sep 16 by member: ZakChange

Great Job!! Your goal was 10lbs loss by September 15th. You exceeded that goal by a week!!

08 Sep 16 by member: cheleletourneau

That's great!!!

08 Sep 16 by member: Lindart

Thanks everyone for your support, great bunch of people here.

08 Sep 16 by member: Gungahick

You are doing great. Just keep doing what you are doing. :)

08 Sep 16 by member: Gigi39


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Gungahick's Journal, 08 September 2016

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