inayat's Journal, 08 September 2016

336.4 lb Lost so far: 73.6 lb.    Still to go: 186.4 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 68.58g | Prot: 85.27g | Carb: 126.04g.   Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Food Club Large Egg, Crystal Farms American Deluxe Cheese Slices. Lunch: Crystal Farms American Deluxe Cheese Slices, Plochman's Natural Mild Yellow Mustard, Giant Eagle White Bread, Giant Eagle Olives, Giant Eagle Large Curd Cottage Cheese, Foster Farms Buffalo Chicken Breast, Del Monte Sunfresh Red Grapefruit in Extra Light Syrup. Snacks/Other: Golden Delicious Apples, Jif To Go Creamy Peanut Butter, Austin Cheese Crackers with Peanut Butter (39g). more...

3717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...